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Types of Exercise to Overcome Erectile Dysfunction

There are various types of exercise to overcome erectile dysfunction that you can do. Exercise is considered effective for blood circulation, including the intimate organs, so that it can improve your erectile function. Erectile dysfunction or impotence is generally not a dangerous condition. However, if left too long, erectile dysfunction can cause a variety of new problems, such as lack of self-confidence, stress, excessive anxiety, and even depression. Therefore, let's recognize the variety of sports to overcome erectile dysfunction.

This is the Variety of Sports to Overcome Erectile Dysfunction

Here are some types of exercise and physical exercise that are recommended to overcome erectile dysfunction:

1. Relax walk

A study shows that routine relaxing for 30 minutes every day has the potential to reduce the risk of erectile dysfunction. If done routinely, a leisurely walk is believed to improve stamina and sexual activity.

2. Swim

Cardiovascular exercise, like swimming, can help increase oxygen intake through the bloodstream throughout the body, including your penis. In addition, this type of exercise can also lose weight to make you feel more confident in bed.

3. Gymnastics and aerobic exercise

Erectile dysfunction can be caused by obesity, hypertension, high cholesterol, and cardiovascular disease. These diseases can inhibit and reduce blood flow to the penis. Well, according to research, regular exercise and aerobic exercise can help overcome these problems. If you experience erectile dysfunction, it is recommended to routinely do aerobic exercise at least 4 times a week, for 40 minutes per session.

4. Kegel exercises

Kegel exercises are very easy and can be done anywhere. Although generally performed by women, Kegel exercises are also beneficial for men. One of them is to help overcome erectile dysfunction. Kegel exercises can strengthen the pelvic muscles down. This contributes to smooth blood flow to the penis area during erections and helps keep blood from leaving the penis. That way, the erectile function of the penis is more optimal. Various types of sports and physical exercises to overcome erectile dysfunction are generally easy and safe to do, especially with the help of trained instructors. In addition, you also have to adopt a healthy lifestyle by stopping smoking, eating nutritious foods, reducing stress, and maintaining a balanced body weight. If the various types of exercise to cope with erectile dysfunction above do not benefit you, do not hesitate to check this condition to a urologist or an andrologist. Your doctor can provide treatment and other treatment options to help treat your erectile dysfunction.

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